How is coaching different from therapy or counseling?
Therapy tends to focus on the past, while coaching deals more with the present and creating the future the client desires. Unlike therapy, which depends on the knowledge and advice of the therapist, coaching depends on the natural creativity and wisdom of the client. The coach acts as a catalyst for the client to make changes in his or her life. If a person has deep emotional wounds that affect their ability to function well in their life, they should seek the help of a therapist. Coaching is most appropriate for addressing the frustrations of everyday life issues and solving problems. It is an equal partnership between the coach and the client.
What benefits can I expect from coaching?
The International Coach Federation (www.coachfederation.org) conducted a study to measure the benefits derived by persons choosing to work with life coaches. The resulting study found the following improvements or benefits of coaching:
Does coaching take place in person or over the phone?
Coaching sessions can be accomplished on the phone or in person at an agreeable meeting place, such as a coffee shop. The goal is to create a relaxed atmosphere and unintimidating environment where you and your life coach can truly develop a partnership and build the path to your True Authentic Self.
What is the weekly time investment?
Homework, such as action steps and occasional reading, will be assigned to the client to supplement the weekly sessions. The time spent will depend on the nature of the assignments.
How long does the coaching relationship last?
On the average, the client-life coaching relationship usually will last from one to four months, unless additional support is desired. Many clients will sustain their positive results after three months of coaching.